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# Colours & Flavours

Inspiring stories and encouragement for young Christian women on navigating faith, love & life

## Sitemaps

- [XML Sitemap](https://coloursandflavours.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Colours & Flavours Hub](https://coloursandflavours.com/blog/) - Read stories and lessons on navigating faith, love & life.
- [Only Believe: A Beginner’s Guide To The Christian Faith](https://coloursandflavours.com/onlybelieve/) - How do I start my relationship with God? What do Christians believe? What do I need to know as a Christian? How do I share my Christian beliefs with someone? If this sounds like you, I wrote Only Believe to help you with these questions. In this book, you'll learn what it takes to have
- [Why Do You Need Salvation?](https://coloursandflavours.com/why-do-you-need-salvation/) - To appreciate what God has done to save you, you must understand why He had to do it. Why does God need to save you? What does He need to save you from? Let's go back to the creation of the human race to answer these questions. In the Beginning The Bible tells us that
- [What is The Gospel?](https://coloursandflavours.com/what-is-the-gospel/) - Your journey as a Christian starts with understanding what the Gospel is and believing it. Simply put, the Gospel is good news. It is the message about God's plan to reconcile mankind to Himself through Jesus Christ. I love this definition of the Gospel by Apostle Emmanuel Iren: “The Gospel is that God has fulfilled
- [Navigating Ambition, Spiritual Intimacy & Family Differences in Marriage ft. Dr Rubie Ibuola](https://coloursandflavours.com/ambition-spiritual-intimacy-and-family-differences-in-marriage/) - In this episode of the Colours & Flavours Podcast, I speak with Dr Rubie, a Software Engineering Lecturer and Founder of FOCH Woman, about: Navigating ambition as a married woman Maintaining spiritual intimacy as a couple with different Christian backgrounds Managing finances as a couple Submitting to your husband’s leadership as an intelligent wife Navigating
- [Young & Married: Navigating Ministry and Marriage ft. Pst Ukeme Usikpo](https://coloursandflavours.com/young-married-navigating-ministry-and-marriage-ft-pst-ukeme-usikpo/) - In this episode of the Colours & Flavours Podcast, I speak with Pastor Ukeme Usikpo, a young wife navigating the early years of marriage and ministry, where both spouses are pastors. We discuss how she and her husband prioritise their family, the importance of support, communication, and intentionality in marriage. Pastor Ukeme also shares advice
- [Young & Married: Navigating Motherhood, Career and Intimacy ft. Moyin Dada](https://coloursandflavours.com/young-married-navigating-motherhood-career-and-intimacy-ft-moyin-dada/) - In this episode of the Colours & Flavours Podcast, I speak with Moyin, a young wife navigating the early years of motherhood and marriage as a software engineer. We discuss the challenges and surprises of marriage, managing finances as a dual-income couple, and the journey of becoming parents. Moyin also shares practical tips for maintaining
- [Young & Married: Real Talk on Finances, Friendship & Mentorship (feat. Ibukun Oluwasijuwomi)](https://coloursandflavours.com/young-married-real-talk-on-finances-friendship-mentorship-feat-ibukun-oluwasijuwomi/) - In this episode of the Colours & Flavours Podcast, I introduce the Young and Married series and my first guest-wife, Ibukun Oluwasijuwomi. We discuss the early years of marriage and the importance of representation. Ibukun shares her journey of meeting her husband, the influence of her parents' marriage, and the significance of open communication and
- [5 Tips to Help You Stay Committed to Attending Church Regularly](https://coloursandflavours.com/5-tips-to-help-you-stay-committed-to-attending-church-regularly/) - Do you struggle to attend church consistently? Whether it’s because you’re tired or life gets in the way, missing church can easily become a habit which isn’t good. However, with the right mindset and simple changes, you can stay committed to showing up weekly. In this episode, I share 5 practical tips to help you
- [Before You Say ‘I Do’: 5 Wives Share Honest Tips on Counselling, Wedding Planning & Newlywed Life](https://coloursandflavours.com/christian-marriage-advice-newlyweds-from-five-wives/) - Real Tips for Wedding Planning, Intimacy, and Thriving in Your First Year If you’re planning your wedding, newly engaged, already married, or simply curious about how to start a marriage well, this episode is for you! In this episode, five incredible wives shared practical, heartfelt advice on wedding planning, building intimacy, and navigating the first
- [From Wedding Planning to Wedding Day: What I Learnt From My Personal Experience](https://coloursandflavours.com/lessons-learnt-from-my-wedding-planning-to-wedding-day/) - In this episode of the Colours & Flavours podcast, I shared personal stories and tips for planning a wedding and enjoying your wedding events. I discussed the importance of identifying your non-negotiables, accepting help from others, trusting your instincts, and maintaining a positive mindset to enjoy your wedding. 🎧 Watch the Episode –Wedding Planning Tips
- [Tips for Preparing for Physical Intimacy in Marriage as a Christian Bride](https://coloursandflavours.com/tips-for-preparing-for-physical-intimacy-in-marriage-as-a-christian-bride/) - In this Colours & Flavours Podcast episode, I shared tips and books for preparing for physical intimacy in marriage as a new Christian bride. 🎧 Watch the Episode – Preparing for Intimacy in Marriage as a Christian Bride: 4 Tips + 3 Must-Read Books 🤩 Ask Questions Before You Say I Do Click here to
- [How to build a strong marriage foundation in your first year](https://coloursandflavours.com/how-to-build-a-strong-marriage-foundation-in-your-first-year/) - In this Colours & Flavours Podcast episode, I shared advice for newlyweds and those preparing for marriage on starting their marriage well and enjoying their first year. 🎧 Watch the Episode - 8 Must-Know Tips for Newlyweds (Build a Strong Marriage Foundation) 🌸 Share Your Thoughts What's one advice you'd like to pass on to
- [What to Know About Premarital Counselling and How to Approach It for a Happy Marriage](https://coloursandflavours.com/what-to-know-about-premarital-counselling-for-a-happy-marriage/) - In this episode of the Colours and Flavours Podcast, I outline the typical content covered in Christian premarital counselling programs, the different counselling options available, and how to choose the right program for your needs. I also discuss why premarital counselling is important and share tips on getting the best out of your counselling experience.
- [A Weekly Prayer Guide With Scripture-Based Prayer Prompts](https://coloursandflavours.com/a-weekly-prayer-guide-with-scripture-based-prayer-prompts/) - This Weekly Prayer Guide will help you build a consistent and effective prayer life. It includes a daily prayer plan for people and situations as well as prayer prompts aligned with Scripture to help you when you don't know what to pray about. Get your free guide ↓ If this guide was helpful, kindly leave
- [100 Christian Songs For Your Playlist](https://coloursandflavours.com/100-christian-songs-for-your-playlist/) - I have found music to be so helpful in my Christian devotion. The right songs can stir you up to pray, to rejoice in God, to worship Him, and to remember who you are in Christ. With these 100 songs carefully curated in this list, I hope that you are edified as you listen. Be
- [Free guide: From my toolkit on love (Vol. 1)](https://coloursandflavours.com/free-guide-from-my-toolkit-on-love-vol-1/) - Hello! I am so excited to present to you the first created resource for Colours & Flavours - From my toolkit on love (Vol. 1). I am glad that you are a part of this and thank you for inspiring me. About The Guide Sometimes, we have questions about romantic relationships and we hope to
- [2022 First-Half Life Update, Wedding Picture + A Giveaway 🎉](https://coloursandflavours.com/2022-first-half-life-update-a-giveaway/) - Hi guys! Long time, no newsletter. How are you doing? I hope you’ve been doing more than okay and can count on at least one blessing that you’re grateful to God for. Feel free to drop a comment and let me know. I’m glad you’re finally reading this newsletter. It’s been on my mind to
- [Sturdy: The Simple Guide to Effective Bible Study](https://coloursandflavours.com/sturdy-the-simple-guide-to-effective-bible-study/) - When it comes to growing in your knowledge of God as a believer, I completely agree with these words from my pastor, "You cannot know God any more than you know His Word, and you cannot love God any more than you love His Word." As beautiful as having the desire to know and love
- [Get to know me and the vision of Colours & Flavours | EP 36 – C & F Podcast](https://coloursandflavours.com/get-to-know-me-and-the-vision-of-colours-and-flavours/) - Happy New Year! Welcome to the first episode of 2024. 🥳🎉 It's a lovely chat where you get to know me better including how ministry has impacted my life. I also reintroduced the vision of Colours & Flavours and how the delivery of that vision has evolved since I started in 2017. Listen and enjoy.
- [What I'll Tell My Younger Self About Dating Too Early | EP 35 – C & F Podcast](https://coloursandflavours.com/what-ill-tell-my-younger-self-about-dating-too-early-ep-35-c-f-podcast/) - My ideal love story was to meet a boy at the university who was at most 2 years older than me, fall in love, start dating, graduate from the university, get good jobs, get married, and live happily ever after. With a desire to make this plan work, I awakened love prematurely. In retrospect, I
- [How to make friends at church as an Adult | EP 34 – C & F Podcast](https://coloursandflavours.com/how-to-make-friends-at-church-as-an-adult/) - Church friendships work if you put in the work. Here are solid tips for having thriving friendships at church. and suggestions for how to make your first or next friend at church.
- [🎙10 Tips for Understanding the Bible Better | Things to keep in mind as you read the Bible](https://coloursandflavours.com/10-things-to-keep-in-mind-as-you-read-the-bible/) - As believers, reading the Bible is an essential spiritual discipline for us. The Bible is the source of our doctrine so we need to read it to know what we believe and grow in the faith as well. On this episode of Colours & Flavours Podcast, I shared 10 things to keep in mind as
- [🎙C & F Podcast | How to hold on to your faith in a new environment](https://coloursandflavours.com/podcast-how-to-hold-on-to-your-faith-in-a-new-environment/) - Moving to a new environment does not have to disrupt your faith negatively. You can remain strong in the faith and thrive as light wherever you find yourself. In this episode of Colours & Flavours Podcast, I discussed examples of people from the Bible who held on to their faith in a foreign environment. I
- [What influences your standards & expectations in your relationship - Society or Scripture? | EP 33 – C & F Podcast](https://coloursandflavours.com/what-influences-your-standards-expectations-in-your-relationship-society-or-scripture/) - Your society will attempt to influence your standards & expectations in a relationship. Most times, this influence goes against the Scripture. This means that you must intentionally choose whether society or Scripture wins in your heart and relationship. In this episode, I talked about what makes up your societal influences and the superiority of the
- [🎙- Do you have to add your voice to faith-related discussions?](https://coloursandflavours.com/do-you-have-to-add-your-voice-faith-discussions/) - Have you ever kept quiet during a discussion instead of speaking up even when you have the right thing to say? Especially when speaking about your faith and related discussions, it may seem easier to keep the truth to yourself. At other times, you may not want to seem too loud about your faith. So,
- [A guide for building spiritual intimacy in a dating relationship | EP 31 - C & F Podcast](https://coloursandflavours.com/a-guide-for-building-spiritual-intimacy-in-a-dating-relationship/) - How do you make your faith a priority in your dating relationship? Is simply being with a believer enough to have a God-centered relationship? Are boundaries necessary as you build spiritual intimacy with your partner before marriage? In this episode, I answer these questions and share a guide to help you build spiritual intimacy in
- [Overcoming social media struggles as a young believer | EP 32 - C & F Podcast](https://coloursandflavours.com/overcoming-social-media-struggles-as-a-young-believer/) - Recently, I tend to spend less time on social media because I struggled with some bad habits from using it in the past. From dealing with unhealthy comparisons to having lustful thoughts, I'm glad that I now have a better grasp of using social media. As a young believer, social media could be influencing you
- [🎙9 Lifestyle Choices About Money And Work To Consider While Dating – Part 2 | C & F Podcast](https://coloursandflavours.com/c-f-podcast-9-lifestyle-choices-about-money-and-work-to-consider-while-dating-part-2/) - The choices you and your partner make regarding money and work while dating reflects what you will do when you get married. In part 1 of this conversation, I shared lifestyle choices regarding money to discuss with your partner. You can listen to it here - 9 Lifestyle Choices About Money And Work To Consider
- [🎙- 3 Things to know when you join a new church](https://coloursandflavours.com/3-things-to-know-when-you-join-a-new-church/) - The Bible teaches that we are the church, the body of Christ. Although, in this context, a church is a gathering of believers. The Bible also teaches that it is important for us as believers to be a part of a local church. That said, there are circumstances when you may have to join a
- [A believer's guide on lifestyle opinions, choices and experiences](https://coloursandflavours.com/a-believers-guide-on-lifestyle-opinions-choices-and-experiences/) - At a time when people share so much about their lives, it is important that we as believers are careful about the lifestyle opinions and experiences that we listen to, read or watch. Not long ago, I watched a video where three women talked about their motherhood experiences. One of them mentioned how she was
- [🎙- Speaking up about your faith: Overcoming the fear of questions & what-ifs](https://coloursandflavours.com/speaking-up-overcoming-the-fear-of-questions-and-what-ifs/) - On the episode "do you have to add to your voice?", we established that every believer should speak up about their faith. However, when you decide to be bold and vocal about your faith, the fear of questions and what-ifs may pop into your mind. You may be concerned about someone asking a question that
- [🎙- The conversation on (no) kissing before marriage](https://coloursandflavours.com/the-conversation-on-no-kissing-before-marriage/) - For most of us as believers, we find it easier to have strong convictions on waiting till marriage to have sex. However, with some other forms of physical intimacy, some believers tend to be indifferent or consider it okay. This is one reason why we need to have this conversation. On this episode of Colours
- [🎙- What to do when a believer abroad acts out of character](https://coloursandflavours.com/what-to-do-when-a-believer-abroad-acts-out-of-character/) - There are instances when a believer moves abroad and does something you consider inappropriate. At that moment, you might feel disappointed, surprised or sad about the incident. Beyond how you feel, there are good ways to respond to such happenings. In this episode, I discuss 5 things you can do when a believer who moved
- [🎙- 6 Areas to gain clarity before you commit to someone](https://coloursandflavours.com/🎙-6-areas-to-gain-clarity-before-you-commit-to-someone/) - There are some important areas to clearly think about before you commit to a romantic relationship and ultimately to marriage. On this episode of Colours & Flavours Podcast, I discuss six areas to gain clarity before you commit to someone. This could be dating, engagement or marriage. Listen, learn & enjoy! Recommended book to read:
- [When the past stares you in the mirror: Handling feelings of guilt and shame](https://coloursandflavours.com/handling-feelings-of-guilt-and-shame/) - One day, as I looked in the mirror in my bathroom, I caught a reflection of myself so real. Yet it was completely different from the person standing before the mirror. The reflection was a scene from my past. It felt like I was reliving the moment. Though it happened years ago, I could feel
- [🎙- Q & A on my dating experience](https://coloursandflavours.com/my-dating-experience/) - One of the highlights of becoming 23 was that I started dating. As I mentioned in that post, there's more to share about my dating experience. I did a question tag on my Instagram about it and got questions on what people would like to know. So, this podcast covers my answers to those questions and
- [🎙C & F Podcast | How committing to a good local church changed my life](https://coloursandflavours.com/c-f-podcast-how-committing-to-a-good-local-church-changed-my-life/) - In His wisdom, God knew that being a part of a good local church would be essential for His children. It's why He tells us in Hebrews 10:24-25 not to neglect our meeting together. My commitment to a good local church has transformed my life. God planted me here for my progress and joy in
- [🎙C & F Podcast | 9 Lifestyle choices about money and work to consider while dating - Part 1](https://coloursandflavours.com/c-f-podcast-9-lifestyle-choices-about-money-and-work-to-consider-while-dating-part-1/) - There are essential conversations that I believe lovers should have while dating. In this episode, I shared 9 lifestyle choices regarding money and work to discuss before getting married. The goal is to ensure that you and your partner are aligned. It will also help you both make the best decision for your relationship. Listen,
- [🎙C & F Minipod | God is our Good Lord & Good Father](https://coloursandflavours.com/c-f-minipod-god-is-our-good-lord-good-father/) - Without a doubt, God is our Lord. He can instruct us but He is also good. God does what is best for us and He cares for us. He is our good Lord and good Father. Listen, learn & enjoy! Let me know what you think in the comment section and be sure to share
- [🎙C & F Minipod | Keep your stripes on with fellowship & accountability](https://coloursandflavours.com/c-f-minipod-keep-your-stripes-on-with-fellowship-accountability/) - God uses people to train us and preserve us in His will. As you set your devotional goals for the year and create systems to help you grow in the faith, ensure you embrace the community of believers around you. Listen, learn & enjoy! Let me know what you think in the comment section and
- [From Lagos to London: 6 Lessons from my relocation experience](https://coloursandflavours.com/from-lagos-to-london-6-lessons-from-my-relocation-experience/) - About a year ago, I moved from Lagos, Nigeria to London, United Kingdom. It wasn't a spontaneous decision for me but that didn't make it any less daunting to do. With a mix of high and low moments, I'm super grateful to God for how the past year went and I'm excited for what's ahead.
- [What Next ?](https://coloursandflavours.com/what-next/) - So I got another “what next?” question … I couldn’t really express myself as I was asked by a director so I had to politely explain the little answer I could come up with. He probably didn’t seem so impressed; then he got talking about his children who also graduated from Covenant University and are
- [THE DECEMBER 5TH EXAM](https://coloursandflavours.com/5-12/) - It was supposed to be a normal day; revise and go ahead to slay that examination but 5/12/2017 decided to be extra. Prior to the exam, I knew I was a bit scared about writing that paper then God really helped me to think of the paper in a much better way and so I
- [Why You Should Do It](https://coloursandflavours.com/why-you-should-it/) - A spoiler: if you don’t do it, you would most likely get to know someone else who’s actually doing it and it would hurt your feelings that you didn’t get to work.
- [Thursday with a Surprise](https://coloursandflavours.com/thurday-with-a-surprise/) - It was a beautiful Thursday morning, having escaped Lagos stress and getting a wonderful cup of banana parfait, I g0t to work and decided to enjoy my healthy breakfast. Next thing, a lovely colleague says she’s going to get her spoon to join me (I thought it was a joke, you know, just something someone
- [LEARNING & LOVING: 2018](https://coloursandflavours.com/learning-loving-2018/) - Thankful for the lessons of 2018 and I thought to share some of them with the hope to shorten the learning curve for another. It was a year of growth.
- [RIGHT MOVE, RIGHT TIME](https://coloursandflavours.com/right-move-right-time/) - You can't use the movement of another lane while you're driving to determine whether or not you're going to push the brakes or accelerator of your own vehicle on your lane. There is a right move for the right time on your journey.
- [LESSONS FROM 2019 - PART 1](https://coloursandflavours.com/growing-january-2019/) - Waking up on the 14th, I got dressed for work- looking good and just before heading off to work, we finally opened the text message which gave me a blow. I wished it wasn't 14th yet, that I could just relive the 13th over and over again but my fear was made real.
- [LESSONS FROM 2019 - PART 2](https://coloursandflavours.com/growing-19-2/) - As the year goes by, it's a good thing to reflect on moments and share our lessons with the hope to shorten the learning curve for the next person.
- [What I learnt about seasons in 2021](https://coloursandflavours.com/what-i-learnt-about-seasons-in-2021/) - This year, I had many plans for Colours & Flavours – develop content plans, create new resource guides and perhaps write a book. But a lot of that didn’t happen. Sometimes, I feel bad about it especially because I want to do it and I love it. However, my year went differently than I planned,
- [How to build a healthy relationship with social media](https://coloursandflavours.com/how-to-build-a-healthy-relationship-with-social-media/) - Social media can be a powerful tool and I don't believe it's a bad thing in and of itself. However, as helpful as social media can be, it also has its negative effects. We tend to spend a lot of time on these platforms which have sadly contributed to the struggles many people face. Whether
- [🎙- There is more in 2022](https://coloursandflavours.com/there-is-more-in-2022/) - Embrace the fact that you can do more and be better in 2022. Despite your wins or losses last year, God cares that you keep growing. In the first episode of the podcast this year, I discuss areas for more growth: 1. There is more in God 2. There is more to do and improve
- [What it takes to influence the world with light](https://coloursandflavours.com/what-it-takes-to-influence-the-world-with-light/) - For some time now, I've felt like going more into my shell. I felt like hiding in my corner or not engaging with people except when necessary. I can't remember when this started but I feel like it's gone on long enough. Sure, it has helped to keep my mind sane and quiet. But it
- [Happy New Year 🥳, Life Lately + Wedding Update](https://coloursandflavours.com/happy-new-year/) - It's less than 100 days to my wedding.😁 We are so close now. I'm excited about it, especially the marriage part. I'll finally be with my baby. No more long-distance relationship. Free at last!
- [It's time to shine your light!🥳](https://coloursandflavours.com/its-time-to-shine-your-light🥳/) - C & F Newsletter | 2021 | Issue 1 It's time to shine your light!🥳 Happy new year, setting the pace for 2021 + a giveaway 😁 Happy new year 🥳 I'm so happy that we are here together, alive and most importantly, walking through life with God's Spirit in us. I hope you had
- [Sometimes, I feel like it's hard to show up...](https://coloursandflavours.com/sometimes-i-feel-like-its-hard-to-show-up/) - C & F Newsletter | 2021 | Issue 2 Sometimes, I feel like it's hard to show up... Thank you for being here + Cheers to being intentional about doing great work Hiya How are you doing? Before you go on to read the rest of this email, I'll love you to pause and answer
- [Thinking of how to share my personal journals...](https://coloursandflavours.com/thinking-of-how-to-share-my-personal-journals/) - C & F Newsletter | 2021 | Issue 3 Thinking of how to share my personal journals Plus I might be on a 3 months social media break 👀 Hiya, How are you doing? Happy September! Yeah, I know it’s already day 11. I’ve had this note in my draft for a while so I’m
- [Say hello to the new Colours & Flavours 😍](https://coloursandflavours.com/say-hello-to-the-new-colours-flavours/) - C & F Newsletter | 2021 | Issue 4 Say Hello To The New Colours & Flavours 😍...A brand refresh and what I learnt about seasons Happy December 🥳 It's unbelievable that 2021 is almost over. In everything, I thank God - for you, for me and for everything. However the year might have been,
- [3 Platforms for improving your prayer and Bible study culture](https://coloursandflavours.com/platforms-to-help-grow-in-the-christian-faith/) - It's most likely that one of your goals or plans involves your spirituality. Having a goal is a good step. However, you should set up the necessary structure and do the work to achieve your plan. To assist with that, these three platforms can help improve your prayer and Bible study culture. Additionally, I included
- [🎙- 10 Ways to boost your prayer culture](https://coloursandflavours.com/10-ways-to-boost-your-prayer-culture/) - Whether you have been struggling to pray or you are having a fantastic time in prayer, I'm sure this post will bless you. You will get the boost to pray and maintain a vibrant prayer culture. On this podcast episode, I shared 10 ways to boost your prayer culture. Listen, learn, enjoy and most importantly,
- [🎙- A conversation on age gaps in dating relationships](https://coloursandflavours.com/a-conversation-on-age-gaps-in-dating-relationships/) - I believe age is not always just a number. When it comes to a dating relationship, it's essential to choose your partner intelligently. You are likely to get married to this person. Even with the right person, the age gap between you and your partner can influence the quality of your relationship. So, you should
- [🎙- Online vs Physical Church: 3 Reasons why you should attend church in person](https://coloursandflavours.com/online-vs-physical-church-3-reasons-why-you-should-attend-church-in-person/) - One impact of technology on us as believers is the availability of the online church. There are believers who find this convenient and struggle to see the need to attend a physical church gathering. However, what does the Bible say about our physical fellowship as believers? In this episode, I discuss 3 reasons why you
- [🎙- My Salvation Experience - Tales of the Gospel](https://coloursandflavours.com/my-salvation-experience-tales-of-the-gospel/) - On this episode of Colours & Flavours Podcast, I introduce a new series called Tales of the Gospel. I also talk about my salvation experience and the difference that Jesus brings to the life of everyone who believes the Gospel. Listen, learn, enjoy, share your thoughts and share this episode with your friends. Recommended Bible
- [🎙- How to make a long-distance relationship work](https://coloursandflavours.com/how-to-make-a-long-distance-relationship-work/) - You might face peculiar challenges in a long-distance relationship but it doesn't have to lead to a break-up. On this episode of Colours & Flavours Podcast, I shared 10 tips on how to make a long-distance relationship work. Listen, learn, enjoy, share your thoughts and share this post! Let's continue this conversation in the comment
- [🎙- Involving Parents in Your Dating Relationship](https://coloursandflavours.com/involving-parents-in-your-dating-relationship/) - On this episode of Colours & Flavours Podcast, I talked about involving your parents in your dating relationship. I also shared practical tips to help you with this. Listen, learn and enjoy! Recommended posts: → Navigating parental relationships by Foch Woman Podcast → Handling Extended Family: Building relationships with In-laws by The Kesenas I'll love
- [How to refresh your Bible reading plan](https://coloursandflavours.com/how-to-refresh-your-bible-reading-plan/) - Many of us start the new year on a high, excited to grow in our devotion and set goals to read our Bible more. I remember my Pastor encouraging us to read through our entire Bible in 2021. At that point, I was double-minded about it. Although I knew it was an incredible way to
- [My Journey to 25](https://coloursandflavours.com/my-journey-to-25/) - One part of me feels surprised that I'm only 25 after all these years of growing up and doing adult things. While another part of me feels like "wow, I'm 25 already." Not sure how it's possible to have both feelings but I'm excited to be 25. The last year was one of my most
- [🎙- 3 Ways to respond to someone preaching in public](https://coloursandflavours.com/3-ways-to-respond-to-someone-preaching-in-public/) - Many of us have heard someone preaching in public and might have been unsure of how best to act around them. Some believers shy away from being associated with the preacher. While some believers simply look away because of how most people perceive those who preach in public. In this episode, I discuss 3 great
- [How to handle hard times or difficult moments](https://coloursandflavours.com/how-to-handle-hard-times-or-difficult-moments/) - People don't usually look forward to having hard times or difficult moments. If we could choose, I believe we would all want life to be good for us at all times. However, there will be unpleasant moments in this life so, instead of being unprepared for those moments, we should learn how to handle the
- [2021: Life Lately + Highlights of Colours & Flavours - Part 1](https://coloursandflavours.com/2021-life-lately-highlights-of-colours-flavours-part-1/) - Hi guys, I hope you are doing great? I'm thinking to myself, how could we have spent two months in 2021 already? The year is going by fast. I thank God it's been a great one for me so far and I hope it has been pleasant for you as well. I thought about sharing
- [Lessons from the book of Daniel - Part 3](https://coloursandflavours.com/lessons-from-the-book-of-daniel-part-3/) - It took me two weeks after I finished reading the book of Daniel to put up this post. Let's just say that procrastination is not nice! That said, I'm glad to be sharing part 3 of my lessons from the book of Daniel with you. I also thank God for helping me to start and
- [This is the Good News! 🥳 - Free, Saved and Reconciled Forever](https://coloursandflavours.com/this-is-the-good-news-free-saved-reconciled-forever/) - I'm about to share the best news of all time with you! Everything was very good In the beginning, God created the heavens, the earth with everything in it and mankind. He looked over everything He made and said that it was very good. (Genesis 1:31) God placed Adam and Eve in the garden of
- [Lessons from the book of Daniel – Part 2](https://coloursandflavours.com/lessons-from-the-book-of-daniel-part-2/) - One good thing about sharing what you learn is that it keeps you accountable. I knew I had to share the lessons from my second week of reading the book of Daniel so I had to complete my reading. It didn't matter whether I felt like reading or not, sharing this post with you kept
- [Lessons from the book of Daniel - Part 1](https://coloursandflavours.com/lessons-from-the-book-of-daniel-part-1/) - I'm currently reading through the book of Daniel and it's been refreshing. For this study, I'm using a 3-weeks reading plan by She Reads Truth. It also includes corroborating Bible texts and study notes for each section. I'll share what I learn as I read along and I consider it a good thing both for you
- [🎙- How to control lustful thoughts while dating](https://coloursandflavours.com/how-to-control-lustful-thoughts-while-dating/) - All things being equal, you find your partner physically attractive. Also, as believers, you both must have decided not to engage in pre-marital sex or other sexually immoral acts. Although this is great, you should also not think lustfully about your partner while dating. On this episode of Colours & Flavours Podcast, I talked about
- [🎙- Good deeds don't save](https://coloursandflavours.com/good-deeds-dont-save/) - Good deeds, even a lot of it, don't save anyone. We are saved by grace through faith in Christ alone. On this episode of Colours & Flavours Podcast, I talk about salvation through the lens of Scriptures. Listen, learn & enjoy. For more scriptures on salvation being a gift from God, check out this post.
- [Highlights of my journey to 24](https://coloursandflavours.com/highlights-of-my-journey-to-24/) - What a year! I'm sure when I wrote the highlights of my journey to 23, I didn't imagine the next year would have this many surprises. Nevertheless, my journey to 24 has been an experience worth documenting. First things first, I thank God for the year. You see, this year made me appreciate my faith
- [Guard your heart, Conquer evil with good](https://coloursandflavours.com/guard-your-heart/) - As a Nigerian, the past few days of October have been a lot to take in. From a natural standpoint, it's tempting to lose hope. But thankfully, we are more than conquerors through Christ who loves us. Romans 8:31-39 I pray that we hold on to our faith in God so much more even in
- [Highlights of Colours & Flavours at 3! 🥳](https://coloursandflavours.com/highlights-colours-and-flavours-is-3/) - 3 years ago on October 6, I officially started Colours & Flavours. 🥳 3 years already! It's been an amazing experience thus far and I'm super grateful. To start my gratitude list, I thank God for everything. He supplies the grace, wisdom and strength to do this work. Colours & Flavours wouldn't be here without
- [🎙- Do pet names and words between lovers matter?](https://coloursandflavours.com/do-pet-names-and-words-between-lovers-matter/) - When I see lovers use certain words like "stupid", "idiot" or "bighead" on their partner, I think to myself, 'really?'. My mind just wouldn't think it's okay to say such words, especially to someone you say you love. So, I thought it would be nice to discuss pet names and words appropriate for lovers. In
- [God is just and merciful: A look through 4 stories in Genesis](https://coloursandflavours.com/god-is-just-and-merciful-stories-in-genesis/) - When I read the Bible in the past, it was tempting to think that the New Testament (NT) showed God a bit differently from the Old Testament (OT). I felt the OT portrayed God as more of a strict Judge. Whereas, in the NT, we see the loving and merciful Father more clearly. However, my
- [Welcome to Colours & Flavours Podcast](https://coloursandflavours.com/colours-and-flavours-podcast/) - This is a (re)introduction of Colours & Flavours podcast, formally called Learning, Growing and Sharing with Oyinkansola. It is the same show but with a new name. Here is the new trailer episode to get you ready for an amazing time. You also find out why I changed the name. You can also listen on
- [The Book of Revelation: Jesus is the Hero of the story!](https://coloursandflavours.com/lessons-from-the-book-of-revelation-jesus-is-the-hero/) - I finally read through the whole book of Revelation! In the past, I had heard stories about the end times, rapture and the doom that would befall the world. I didn't want to read much about it so I tiptoed around that part of my Bible. But that has changed. Thank God. To be honest,
- [🎙- Physical intimacy while dating: Drawing & observing boundary lines](https://coloursandflavours.com/physical-intimacy-dating-drawing-observing-boundary-lines/) - As a Christian, you know that you should wait till you're married to fully experience physical intimacy with your partner. So, it's important to set boundary lines while dating to successfully wait until the right time. On this podcast episode, I shared some advice on drawing and observing these lines while dating. Listen, learn and
- [🎙 - Physical intimacy while dating: Why have boundary lines?](https://coloursandflavours.com/physical-intimacy-while-dating-boundary-lines/) - While dating, you will likely start to develop physical intimacy with your partner. Whether you are conscious about it or not, it tends to grow naturally since you are spending time together. However, when you have boundary lines, you can control the pace. On this podcast episode, I discuss why it is important to have
- [An awkward moment with my phone's wallpaper](https://coloursandflavours.com/awkward-moment-with-phone-wallpaper/) - Have you ever felt like someone was about to find out your weakness? That’s how I felt when a colleague saw the wallpaper on my phone's lock screen. During that period, I was having some unpleasant thoughts. I knew what Philippians 4:8 wanted me to think about but a part of my mind was on
- [6 Tips on navigating friendships as a growing Christian](https://coloursandflavours.com/navigating-friendships-growing-christian/) - In a previous post, one tip I shared to help you grow as a Christian is to get a community of friends you can share your faith journey with. However, you may be wondering how to navigate your friendships as a growing Christain. You want good people as friends but you also need them to
- [🎙- Should you share your relationship on social media?](https://coloursandflavours.com/share-your-relationship-on-social-media/) - You're in love and you want to let the whole world know. Besides, everyone seems to be doing it and it looks amazing. Should you share your relationship on social media? On this podcast episode, I shared some tips to guide your decision. Listen, learn and enjoy! → What do you think? Share or not
- [9 Tips to help you grow as a Christian](https://coloursandflavours.com/9-tips-to-help-grow-as-a-christian/) - Do you feel overwhelmed about your walk with God? Or do you wonder how to keep up with your new life in Christ? These 9 tips can help you grow as a Christian. THE STARTING POINT I believe the beginning of knowledge in the Christian Faith is to know what the Gospel is and all
- [Only believe: 5 Bible references on salvation](https://coloursandflavours.com/only-believe-to-receive-salvation/) - Have you ever thought that there should be work needed for God to accept you? Thankfully, there isn't. God's tells you in His Word that you are saved the moment you believe in what Christ has done. That's it! Faith in Christ is the only requirement for salvation. These five bible references remind you that
- [🎙 - Every bit counts!](https://coloursandflavours.com/podcast-every-bit-counts/) - On this podcast episode, I shared about the need for every believer to supply their part to the body of Christ. A human body grows and is healthy when every part of the body is working properly. The same applies to the body of Christ. The body works properly when every part supplies its bit.
- [🎙 - Not doing whatever you want](https://coloursandflavours.com/not-doing-whatever-you-want/) - On this podcast episode, I shared about how being a believer means that you no longer always get to do whatever feels good to you. Your life is no longer yours. Instead, you live for Christ. And thankfully, He works in you to do just that. I also shared two stories about using a ride-hailing
- [Highlights of my journey to 23!](https://coloursandflavours.com/journey-to-23/) - I recently turned 23 and I thought it would be a great idea to have a virtual journal of how the last year went by. Over the last twelve months, I felt super excited, thankful, loved and at peace. But I also got worried, scared, confused and tired. I know God loves me and that
- [I STARTED A PODCAST 🎉](https://coloursandflavours.com/lgs-with-oyinkansola-podcast/) - I mentioned on my journey to 23 that I'm growing to like podcasts. I recently started one - Learning, Growing and Sharing with Oyinkansola. On the podcast, I share stories and lessons on navigating faith, love and life. It's an audio extension of the blog. You get to listen to my voice instead of only
- [HOLY SPIRIT: TREASURE WORTH MORE THAN GOLD!](https://coloursandflavours.com/holy-spirit-more-than-gold/) - The Holy Spirit is a treasure that we have been gifted and He is worth much more than everything else the world may offer. If He is all you have,He is enough.
- [OUR ACCESS CAN'T BE DENIED](https://coloursandflavours.com/our-access-cant-be-denied/) - It was the year 2012 Scientists believed that the world would be destroyed Some people created tickets to be on a ship to avoid dying But the boarding tickets were exclusive to certain people. Despite having the exclusive tickets The ship owners left some people to die. Yes, this world is passing away But
- [3 THINGS I’M LEARNING FROM LUKE](https://coloursandflavours.com/3-things-im-learning-from-luke/) - It’s been a minute since I shared what I’ve been learning in the faith. It’s partly because I haven’t been the most diligent in that regard and when I did learn something, I didn’t document but today is a great day. Lately, I’ve been looking through the book of Luke and I’ve learnt a few
- [MERCY: FROM THE STILL SERIES](https://coloursandflavours.com/mercy-by-eniola-prentice/) - This is one of those books you can’t seem to get enough of. Having read the first book of the series titled Still, I was looking forward to this next book and I’m glad my wait was worth it. Eniola Prentice did a very fine job! By the way, I’m a character in the book.
- [THE CHURCH GIRL](https://coloursandflavours.com/the-church-girl-by-ufuomaee/) - Have you ever wondered about the responsibility attached to this love that you so easily profess? Sure, the challenges to the love between Mary and Ifeanyi might have been an extreme scenario compared to what is common but the possibility of its reality would leave you thinking about the work involved in loving someone.
- [THE WAY TO LOVE](https://coloursandflavours.com/a-glimpse-the-love-way-evangelism/) - It may be important to love someone the way you think the person would like to be loved but it is more important to love someone the way the person would actually want to be loved. Know the person's love language and respond thus.
- [WHEN GOD IS SILENT](https://coloursandflavours.com/a-glimpse-when-god-is-silent/) - God is more willing to communicate with you than you are willing to hear from Him. He is ready, proactive and willing to lead you. Instead of emphasising your own ability to hear God, focus on God's ability to communicate.
- [5 BOOKS I LOVED READING IN 2018](https://coloursandflavours.com/5-books-i-loved-reading-in-2018/) - Here's a list of 5 books I loved reading in 2018 including a link to get a free e-book of one from the author.
- [Grateful](https://coloursandflavours.com/grateful/) - Heyyy, I hope you're doing really good? For me, I've been good mostly and I have so much to be thankful for so that keeps me going when my emotions try to play games. I turned 22 on the 29th of October (I know, small girl, amazingly big God). "How well He does everything", that's
- [There's So Much More](https://coloursandflavours.com/theres-so-much-more/) - Unknown to me for a long time, all the answers I ever needed were already available to me. I didn’t realise I had the treasure. Knowledge is important. You can't make best use of what you don't even know you own. Don't settle, grow!
- [Why relearning isn't a bad thing](https://coloursandflavours.com/not-again/) - When I read the words below (now paraphrased) from my Triumph30 devotional, I was like “okay, you are right”. Earlier, I had to listen to a particular message, “Love on the rock” from CCI media, a couple of times and I was getting tired of it but the Holy Spirit in me knew best (as
- [Look Up Child](https://coloursandflavours.com/look-up-child/) - So I was pretty excited about September starting but it didn’t exactly start off with the vibes I was expecting. Basically, the first half of the month wasn't just "it"; I wasn’t feeling the month. Then I let worry creep in, I got to worry about things I knew I wasn’t going to do anything
- [THIS IS WHY STALLING ISN'T SUCH A GOOD IDEA](https://coloursandflavours.com/why-stalling-isnt-such-a-good-idea/) - Here are a few happenings in my life: In 2017, I started using Dudu Osun (a bathing soap), which is now being used by everyone in my house, because someone tweeted about his skin glowing since he started using the soap. For some time in August, I was guilt-tripped while using a lot of water
- [Once Upon a First Love](https://coloursandflavours.com/a-glimpse-once-upon-a-first-love/) - “Is the love emotion really enough?" “Can the person love you the way Christ would want them to love you, mirroring the relationship between Christ and the church?” Catch a glimpse of "Once Upon a First Love" by Tope Omotosho”
- [Not so complicated after all](https://coloursandflavours.com/not-so-complicated-after-all/) - It was one of those chapters of the Bible mainly about someone begetting someone, one of those chapters you would normally want to skip. That Saturday was different, I had read the chapter before but there was something about Matthew chapter one this time around. Although the focus seemed like it was on the fathers
- [Burst that bubble!](https://coloursandflavours.com/burst-that-bubble/) - I thought that driving in Lagos for about three to four hours daily was the reason I was mostly tired to do anything meaningful when I was off work. I was living in a bubble that I'll do better if I had more time. Eventually, I decided to temporarily move to a location closer to
- [Love with Wunmi | I've Got One Question](https://coloursandflavours.com/ive-got-one-question/) - Wunmi thought she had met the one, Ade. A good looking young man who loves God and has a good job. The answer to one question changes everything for her.
- [Unfettered: Relaxed In His Care](https://coloursandflavours.com/unfettered-relaxed-in-his-care/) - The birds are carefree Yet cared for by Him; I count far more to Him than the birds, Yes, I’m sure He will take care of me. The wildflowers are rarely seen Yet He makes them so beautiful; I am His child Yes, I’m sure He will make me look best. He has promised to
- [Worth Such Love](https://coloursandflavours.com/worth-such-love/) - Have you ever wondered how a person could be so loved that even in their most unlovable state, they still receive such love that’s just not understandable from a human perspective? How do you explain a prostitute being married to a prophet and actually being loved without being judged? Or a husband buying back and
- [Praying: Just Speak To Him](https://coloursandflavours.com/praying-just-speak-to-him/) - Praying! Praying! Praying! If you’re like me, studying the bible seems easier to do but we definitely know that we have to pray; it’s necessary and rewarding.Few months ago, I decided to be more intentional about praying. I knew I had to make the needed changes, I was already slipping back into the “huh prayer
- [Windows Into Your Mind](https://coloursandflavours.com/windows-into-your-mind/) - That’s how I woke up one morning and one of the first songs playing on my mind was summer body loading.., this was just few minutes after I struggled to get up from my bed to say a prayer and there I was effortlessly jamming up in my mind. I had to stop to think
- [Start Of Something Beautiful!](https://coloursandflavours.com/first-blog-post/) - Looking forward to an amazing experience serving and learning. Thank you for joining me. Cheers 6th, October 2017. Photo by Chloe Si on Unsplash

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